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| Make Yourself a Healthier Sandwich |
| Sandwiches can be fat and calorie traps, especially the deli-style ones, which seem a mile high. Build your own, healthy sandwich at home, one that's filling and nutritious with a fraction of the calories contained in store-bought sandwiches. |
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| Low Fat Summer Salads |
Not all salads are healthy, and it really says something when you are able to consume fewer calories eating a small burger and fries than a bowl of salad at some restaurants. This is largely because the salad vegetables -- often beginning with virtually nutrition-free iceberg lettuce as a base -- are drowned in fatty, creamy dressings, and are topped with fried croutons and shredded cheese.
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| Healthy Pasta Recipes |
| Pasta is one of my favorite foods, and the nice thing about it is that it goes with almost anything and can be eaten all year round, as a warming comfort food or in a salad. |
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| Healthy Summer-Fresh Recipes |
| n some ways it's odd to think of summer as a season for healthier eating. It ought to be, of course, with all the fresh produce available. Yet even before we think of seasonal foods, warm temperatures ought to dampen our appetites. But you wouldn't know it from the mounds of food served at summer barbecues, state fairs and the like. |
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