All throughout January we’re bringing you 30 Days & Ways to a Healthy New Year, a series of easy strategies for overall wellness (and because we love food, it’s focuses on the foods and cooking techniques to add into your life instead of what to take away.)  Read on for our latest eat well strategy: eat healthy snacks.

If you go too long between meals without eating, you're more likely to overindulge come mealtime. That's why we like to eat healthy snacks throughout the day like nuts, fruit, cheese and veggies, to curb our appetites. Try a few of our favorites below.