One-Skillet Tex-Mex Fiesta
6 servings
16-oz can original or barbecue baked beans
15-oz can Mexican style stewed tomatoes, with juice 11-oz can whole kernel corn, drained
1-1/2 C instant brown rice
1⁄4 cup salsa
Combine all the ingredients, plus 1 cup water into a non-stick skillet. Bring to a boil. Reduce heat to low, cover, and simmer for 10 minutes. Enjoy!
*Did you know?
You can reduce the sodium/salt in your meals by choosing low-sodium or sodium- reduced canned products. Also, draining and rinsing canned vegetables and beans will remove excess sodium from the food.
Nutrition Information, per serving (about 1 cup):
240 calories, 1.5 g total fat, 48 g carbohydrate, 7 g dietary fiber, 7 g protein, 710 mg sodium, good source of iron and vitamin C
mnsu.edu
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