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| Building a Healthier Salad |
| What could be healthier or more low fat than salad? Well, it depends what’s in it and on it. In its basic state—a bed of salad leaves with chopped vegetables, it is indeed low fat and healthy. It’s what is added to our salads that can get us into trouble. |
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| 10 Super Spring and Summer Salads |
| These fresh, colorful, light yet satisfying, spring and summer salads have some nutritional value, carry fewer calories and less fat than regular salads, and make great weeknight meals or picnic food. |
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| Tuna and Shell Pasta Salad |
| My daughter calls this the Little Mermaid salad, since it features tuna fish and shell pasta. It's an ideal low fat salad to take along to a potluck or picnic. |
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| Farfalle with Asparagus and Cherry Tomatoes |
| Crisp bright green asparagus and sweet red cherry tomatoes tossed with farfalle (bow tie) pasta makes a colorful and delightful spring supper. Serve with some crusty bread or a green salad on the side. |
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