Monday, July 22, 2013

Turkey, Artichoke and Tomato Tapas

Turkey, Artichoke and Tomato Tapas
Turkey, Artichoke and Tomato Tapas

Yield: 25

Ethnicity: Spanish
 
Meal Type: Appetizer
 
Preparation Method: Saute
 
Product Type: Turkey Tenderloins
 
Dish Type: Tapas
 


Ingredients
4 Pounds TURKEY TENDERLOINS
1-1/2 Pounds marinated artichoke hearts, drained, reserved juice, cut in half
1/3 Cup balsamic vinegar
1-1/4 Teaspoons oregano leaves
1 Teaspoons red pepper flakes
5 Cloves garlic
3 Tablespoons olive oil
32 Each cherry tomatoes, halved
 
  1. Cut turkey into 3/4 inch medallions.
  2. Combine artichoke juice, vinegar, oregano, red pepper flakes and garlic.
  3. Fold in turkey. Cover and refrigerate for at least 5 hours.
  4. Saute turkey in oil over medium heat for about 4 minutes per side, until golden brown and 165 degrees F.
  5. Fold in tomatoes and artichokes. Season to taste.


Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 120   Calories from Fat 35
% Daily Value*
Total Fat 4g6%
Saturated Fat 0g0%
Cholesterol 50mg17%
Sodium 110mg5%
Total Carbohydrate 4g1%
Dietary Fiber 1g4%
Sugars 1g 
Protein 17g 
Vitamin A 4%
  • Vitamin C 6%
    Calcium 2%
  • Iron 6%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
     Calories:20002500
    Total FatLess than65g80g
    Sat FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate 300g375g
    Dietary Fiber 25g30g
    Calories per gram:
    Fat 9
  • Carbohydrate 4
  • Protein 4



    © 2010 National Turkey Federation

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