Monday, July 22, 2013

Grilled Turkey, Portabella Mushrooms and Vegetable Kebabs


Grilled Turkey, Portabella Mushrooms and Vegetable Kebabs
Grilled Turkey, Portabella Mushrooms and Vegetable Kebabs

Yield: 4

Ethnicity: Mediterranean
 
Meal Type: Main Course, Entrée
 
Occasion: Memorial Day, Labor Day, Fourth of July
 
Preparation Method: Marinade, Grill
 
Product Type: Turkey Thighs
 
Dish Type: Kebab, Barbecue
 


Ingredients
1-1/2 to 2 pounds TURKEY THIGHS, skinned, boned & cut into 1-inch cubes
2 whole portabella mushrooms, stemmed & quartered
1/2 cup green onions, chopped
1/3 cup olive oil
1/4 cup balsamic vinegar
1 tablespoon Worcestershire sauce
2 teaspoons garlic, minced
1 teaspoon dried rosemary
1 teaspoon dried tarragon
1/2 medium red bell pepper, seeded & cut into 1-inch cubes
1 small yellow squash, cut into 1/2-inch rounds
1 small zucchini, cut into 1/2-inch rounds
 
  1. Place turkey cubes and mushroom quarters in a large, self-closing, food-safe plastic bag.
  2. In small bowl, combine green onions, oil, vinegar, Worcestershire sauce, garlic, rosemary and tarragon. Pour over turkey and mushrooms. Seal bag and refrigerate 2 hours or overnight.
  3. Spray grill rack with nonstick vegetable oil spray. Prepare grill for direct heat cooking.
  4. Drain turkey and mushrooms from marinade and discard marinade.
  5. On 10 or 12-inch skewers, alternating ingredients, arrange drained turkey cubes, mushrooms, bell pepper, yellow squash and zucchini.
  6. Grill over medium flame or coals 10 to 12 minutes or until turkey is no longer pink in center, turning once. Cook thighs to an internal temperature of 170 degrees F.


Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 320  
% Daily Value*
Total Fat 11g
Saturated Fat 3g
Cholesterol 130mg
Sodium 150mg
Potassium 270mg
Total Carbohydrate 6g
Dietary Fiber 3g
Sugars 3g 
Protein 49g 
Vitamin A 25%
  • Vitamin C 60%
    Calcium 4%
  • Iron 4%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
     Calories:20002500
    Total FatLess than65g80g
    Sat FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate 300g375g
    Dietary Fiber 25g30g
    Calories per gram:
    Fat 9
  • Carbohydrate 4
  • Protein 4



    © 2010 National Turkey Federation

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