 | Fiona Haynes
Low Fat Cooking Expert |
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| Trans Fats: Going, Going, Gone by 2018 |
| Trans fats will be phased out by 2018, unless food companies can prove to the U.S. Food and Drug Administration that they're safe to use in their products. |
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| Make Yourself a Healthier Sandwich |
| Sandwiches can be fat and calorie traps, especially the deli-style ones, which seem a mile high. Build your own, healthy sandwich at home, one that's filling and nutritious with a fraction of the calories contained in store-bought sandwiches. |
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| How Many of These Super Foods Are You Eating? |
| No matter what kind of diet you follow, even a low fat diet, there are some foods that you should try and include. These so-called super foods are chock-full of healthy nutrients -- even "fatty" fish and nuts. |
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