Wednesday, July 1, 2015

Low Fat Cooking Recipes

Frozen Delights for Hot Summer Days
 Ice cream, while undoubtedly yummy, doesn't have to be your go-to iced treat all summer long. Cool off with some healthier low fat frozen fruit treats instead, from some gorgeous-looking purple popsicles to a light and healthy sorbet.
Fiona Haynes
Low Fat Cooking Expert
Purple Popsicles
 I love how blueberries turn out to be purple. These intensely purple frozen treats make a refreshing guilt-free snack or dessert.
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Low Fat Orange Creamsicles
These orange creamsicles are like eating an orange sherbet on a stick. Bursting with orange flavor, these popsicles make a wonderful cooling summertime treat for kids of all ages. Use calcium-fortified orange concentrate for an extra nutritional boost.
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Strawberry Yogurt Popsicles
Popsicles such as these pink strawberry yogurt ones are so easy to make. If you don't have popsicle molds, simply use 3- or 5-ounce paper cups. Once you've poured in the mixture, cover the top of the cup with foil wrap, and poke a popsicle stick into it. After freezing the popsicle, tear off the paper cup and enjoy your frozen strawberry treat.
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Strawberry Sorbet
Sorbet is the perfect dessert for hot sunny days. Be sure to use fresh in-season fruit. And should you want to make it out of season, use frozen strawberries instead of flavorless out-of-season ones.
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