| How Many of These Super Foods Are You Eating? |
| It's true: some of the healthiest foods we should eat do contain fat. But there's the thing. Not all fats are created equal, and some are necessary for our bodies to function well; and certain vitamins cannot be absorbed properly without fat. So know that by eating foods like avocado, salmon, and occasionally walnuts, you are nourishing your body. You can't say the same about eating a pack of fat-free cookies. |
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| Are You Eating These Super Foods? |
| No matter what kind of diet you follow, even a low fat diet, there are some foods that you should try and include. These so-called super foods are chock-full of healthy nutrients -- even "fatty" fish and nuts. |
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| Yummy Thai-Style Beef Wraps |
| Eating a little lean red meat occasionally is fine, especially as it accents these flavorful Thai-style wraps. It is, after all, a good source of protein, iron, and zinc, as well a good source of important B vitamins. |
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| The Art of Low Fat Baking |
| Making cakes and muffins lower in fat is not impossible, but it does involve some compromise. Fat is a big component in baking, contributing to both taste and texture. Knowing this ahead of time, plus bearing one other key thing in mind, can help you whip up a lighter cake or some low fat muffins without fear of disaster. |
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