Red Lentil Vegetable Soup
This meal-in-a-bowl brims with fill-you-up soluble fiber, thanks to the lentils. Translation: It may help keep weight down and also helps lower total and "bad" LDL cholesterol. The lentils, spinach, and tomatoes, all rich in potassium, work to keep blood pressure in check, too.
Recipe: Red Lentil Vegetable Soup
Recipe: Red Lentil Vegetable Soup
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