Kids' Favorite Pumpkin Seeds

• 2 cups fresh pumpkin seeds
• 1/4 cup butter, melted
• 1/2 teaspoon garlic salt
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon Worcestershire sauce

Nutritional Facts

1/4 cup equals 122 calories, 9 g fat (4 g saturated fat), 15 mg cholesterol, 158 mg sodium, 9 g carbohydrate, 1 g fiber, 3 g protein.

Directions

1. In a small bowl, combine all ingredients; transfer to an ungreased 15-in. x 10-in. x 1-in. baking pan.
2. Bake at 250° for 45-50 minutes or until lightly browned and dry, stirring occasionally. Cool completely. Store in an airtight container. Yield: 2 cups.

Originally published as Kids' Favorite Pumpkin Seeds in Taste of Home October/November 2010, p99