Guide to Low Fat Cooking

From Fiona Haynes, your Guide to Low Fat Cooking Cooler, wetter, windier weather has arrived in the Pacific Northwest, so it's time to get some warming, hearty (yet healthy meals) on the table.

Shepherd's Pie This a low fat take on a classic English dish. Shepherd's Pie was traditionally made with leftover meat--usually lamb or beef. This is a recipe that can be made ahead and frozen for later use. I often prepare it one day and use it the next.

Mini Meat Loaves These low fat mini meatloaves are a big hit with my kids. For one thing, they're just the right size. These meatloaves are also good for them, too, as they're made from extra-lean ground beef and packed with shredded veggies.

Slow Cooker Spicy Chicken Stew Come home to an aromatic and delicious meal that needs little more than a side of rice or warm tortillas and perhaps a dollop of reduced-fat sour cream. Or simply enjoy it without accompaniment.

White Turkey Chili This white turkey chili makes a hearty, wholesome meal on a cold night. Serve with whole-grain rice or with some baked tortilla chips and a small amount of reduced-fat sharp cheese.