Guide to Low Fat Cooking

From Fiona Haynes, your Guide to Low Fat Cooking via email Summer's lease may indeed hath all too short a lease, to paraphrase Shakespeare, but with that first sign of a chill in the air in the mornings and evenings, and a little less daylight, I get excited about the approach of fall. Think apples, pumpkins, hot cider, and the yellow, orange and red hues of the season. Bring it on!

Low Fat Apple Recipes for Fall Naturally fat-free and cholesterol-free, and a great source of fiber, apples make a perfect snack, and a great ingredient for a variety of low fat recipes, both savory and sweet.

Turkey Apple Patties Turkey Apple Patties.  Fiona Haynes Delicious as a breakfast or brunch item, these turkey apple patties are lower in fat than regular sausage patties. Enjoy with some scrambled egg beaters and a toasted English muffin.

Spicy Turkey Meatballs We love meatballs, and can happily eat them every week. Sometimes we like a little variety. For instance, we switch out lean ground beef for lean turkey, and spice them up with some Southwestern seasonings.

How Eating Fish Can Help You Eat Low Fat Fish is an excellent source of protein that is low in saturated fat, so why aren't we eating more of it? If you're bored with eating skinless chicken while trying to cut back on fat, then why not consider adding fish to your diet?