Friday, January 24, 2014

10-Minute Bean Soup


10-Minute Bean Soup

Recipe by: Safeway
Canned beans allow you to prepare this soup in just over 10 minutes. While the soup simmers, assemble a garden salad or sandwich to round out your meal.
  • Prep Time:
  • Cook Time:
  • Ready In:
  • 10 Minutes
  • 12 Minutes
  • 22 Minutes
Servings: 6


Ingredients

  • 1 tablespoon O Organics(TM) Extra Virgin Olive Oil
  • 2 garlic cloves, minced
  • 1/2 teaspoon crushed red pepper
  • 6 cups O Organics Chicken Broth
  • 1 (28 ounce) can O Organics Diced Tomatoes
  • 1 (15 ounce) can O Organics Kidney Beans, rinsed and drained
  • 1 (15 ounce) can O Organics Black Beans, rinsed and drained
  • 1 (15 ounce) can O Organics Organic Pinto Beans, rinsed and drained
  • 1/4 cup O Organics Sour Cream
  • 1/4 cup minced fresh cilantro

Directions

  1. Heat oil in a large Dutch oven over medium-high heat. Add garlic and crushed red pepper; saute 30 seconds.
  2. Add broth and next 4 ingredients. Cover and cook 10 minutes, stirring occasionally.
  3. Ladle soup into bowls. Garnish with sour cream and cilantro, if desired.

Nutrition

per serving
Calories
254
Total Fat
6 g
Cholesterol
10 mg
Sodium
1916 mg
Total Carbohydrates
36 g
Dietary Fiber
13 g
Protein

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