Paleo Chicken Pinwheels
paleonewbie.com
A delicious and impressive meal for entertaining. And to make things easier, it can be prepared ahead of time!
Chicken Pinwheels with Prosciutto, Red Peppers and Artichokes
Ingredients
- 4 boneless chicken breasts pounded to 1/2″ thick
- 1 pkg of prosciutto
- 1 jar of roasted red peppers (about 1 cup)
- 1 jar of artichokes – chopped small
- 1 cup of Balsamic vinegar
- Olive oil
- Seasonings – choose whatever you like for your chicken. I used a little garlic powder, onion powder, oregano, salt and pepper
Instructions
- Pour 1 cup of balsamic vinegar in a saucepan and heat on medium. You can add any spice you like. I added a sprig of rosemary since I have it in my yard. This will need to simmer a while until it reduces by 1/3 or 1/2 depending on how syrupy you want it.
- Preheat oven to 450 degrees F
- To tenderize the meat, loosely wrap each chicken breast in cellophane and pound out using a meat tenderizer mallet until each is about 1/2″ thickness.
- Now season both sides of your chicken and add a little olive oil.
- On each piece of chicken lay a slice or 2 of prosciutto, a nice slice of red pepper and chopped artichokes.
- Starting from the small end of the breast, roll and place seam side down in a greased baking dish.
- You can hold the chicken wrap in place with a toothpick if you wish
- Drizzle with a little olive oil
- Bake at 450-degrees F for 25-30 min (your cooking time may vary)
- To serve, slice and drizzle with the balsamic reduction you prepared, or a pesto sauce
No comments:
Post a Comment