Wednesday, October 16, 2013

Paleo Chicken Pinwheels


Paleo Chicken Pinwheels

Paleo Chicken Pinwheels

paleonewbie.com
A delicious and impressive meal for entertaining. And to make things easier, it can be prepared ahead of time!

Chicken Pinwheels with Prosciutto, Red Peppers and Artichokes
Ingredients
  • 4 boneless chicken breasts pounded to 1/2″ thick
  • 1 pkg of prosciutto
  • 1 jar of roasted red peppers (about 1 cup)
  • 1 jar of artichokes – chopped small
  • 1 cup of Balsamic vinegar
  • Olive oil
  • Seasonings – choose whatever you like for your chicken. I used a little garlic powder, onion powder, oregano, salt and pepper
Instructions
  1. Pour 1 cup of balsamic vinegar in a saucepan and heat on medium. You can add any spice you like. I added a sprig of rosemary since I have it in my yard. This will need to simmer a while until it reduces by 1/3 or 1/2 depending on how syrupy you want it.
  2. Preheat oven to 450 degrees F
  3. To tenderize the meat, loosely wrap each chicken breast in cellophane and pound out using a meat tenderizer mallet until each is about 1/2″ thickness.
  4. Now season both sides of your chicken and add a little olive oil.
  5. On each piece of chicken lay a slice or 2 of prosciutto, a nice slice of red pepper and chopped artichokes.
  6. Starting from the small end of the breast, roll and place seam side down in a greased baking dish.
  7. You can hold the chicken wrap in place with a toothpick if you wish
  8. Drizzle with a little olive oil
  9. Bake at 450-degrees F for 25-30 min (your cooking time may vary)
  10. To serve, slice and drizzle with the balsamic reduction you prepared, or a pesto sauce

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