Spicy Potato Skins & Vegetarian Lasagna [for preventing constipation]

REQUESTED: RECIPES FOR PREVENTING CONSTIPATION

http://www.getconstipationrelief.com/vegetarian-lasagna/

Vegetarian Lasagna | Preventing Constipation

1 tbsp olive oil 2 cloves garlic, crushed 2 onions, chopped 1/2 cup fresh basil, chopped 3 large celery stalks, chopped 1 red pepper 4 carrots, chopped 10 oz mushrooms, chopped 1 package frozen chopped spinach, thawed 3 tbsp tomato paste 6 tomatoes, peeled and chopped 3/4 cup soft tofu 3/4 lb lasagn...

GETCONSTIPATIONRELIEF.COM

http://www.getconstipationrelief.com/spicy-potato-skins/

Spicy Potato Skins | Preventing Constipation

4 large baking potatoes 1 tablespoon canola oil 1/4 teaspoon black pepper 1/4 teaspoon salt 1/4 teaspoon cayenne pepper 1/2 teaspoon chili powder 1/2 teaspoon Tabasco® sauce 4 slices of turkey bacon cooked and chopped 1 green onion sliced thinly 1/2 cup of shredded low-fat cheddar cheese

GETCONSTIPATIONRELIEF.COM