Enchilada Soup
1 cup cooked chicken, diced
3 cups chicken broth (bouillon works just fine)
1 (15 ounce) can black beans, drained
1 (19 ounce) can enchilada sauce
1 (14 1/2 ounce) can diced tomatoes
1 (10 3/4 ounce) can cream of chicken soup
1/2 cup onion, diced
1/2 cup green pepper, diced
1 (10 ounce) package frozen corn
1 tablespoon oil
1 teaspoon salt
Directions:
In large soup pot, sauté onion and green pepper in oil over medium-high. Heat until soft, about 5 minutes.
Add all other ingredients and mix until well blended.
Let simmer over medium heat for 10-15 minutes so flavors can blend
Makes 6 Servings: 290 calories, 8 g of fat
Tina and Friends Weight Loss Support Group
1 cup cooked chicken, diced
3 cups chicken broth (bouillon works just fine)
1 (15 ounce) can black beans, drained
1 (19 ounce) can enchilada sauce
1 (14 1/2 ounce) can diced tomatoes
1 (10 3/4 ounce) can cream of chicken soup
1/2 cup onion, diced
1/2 cup green pepper, diced
1 (10 ounce) package frozen corn
1 tablespoon oil
1 teaspoon salt
Directions:
In large soup pot, sauté onion and green pepper in oil over medium-high. Heat until soft, about 5 minutes.
Add all other ingredients and mix until well blended.
Let simmer over medium heat for 10-15 minutes so flavors can blend
Makes 6 Servings: 290 calories, 8 g of fat
Tina and Friends Weight Loss Support Group
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