Sunday, November 3, 2013

Cranberry Jalapeno Cheese Spread

Cranberry Jalapeno Cheese Spread 
  • 1 cup dried cranberries
  • 1/2 cup packed brown sugar
  • 1/2 cup orange juice
  • 4 teaspoons chopped seeded jalapeno pepper
  • 1 tablespoon lemon juice
  • 1 teaspoon grated orange peel
  • 1/4 teaspoon Chinese five-spice powder
  • 1 package (8 ounces) reduced-fat cream cheese
  • Assorted crackers

Nutritional Facts
2 tablespoons (calculated without crackers) equals 88 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 63 mg sodium, 14 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
Directions
  1. In a small saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until thickened. Remove from the heat; cool completely.
  2. In a large bowl, beat cream cheese until fluffy. Beat in cranberry mixture until blended. Serve with crackers. Yield: 2 cups.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Originally published as Cranberry Jalapeno Cheese Spread in Healthy Cooking December/January 2009, p45

No comments:

Post a Comment