Turkey, Artichoke and Tomato Tapas
Preparation Method: Saute |
|
Product Type: Turkey Tenderloins |
|
|
|
Ingredients |
4 Pounds TURKEY TENDERLOINS |
1-1/2 Pounds marinated artichoke hearts, drained, reserved juice, cut in half |
1/3 Cup balsamic vinegar |
1-1/4 Teaspoons oregano leaves |
1 Teaspoons red pepper flakes |
5 Cloves garlic |
3 Tablespoons olive oil |
32 Each cherry tomatoes, halved |
|
- Cut turkey into 3/4 inch medallions.
- Combine artichoke juice, vinegar, oregano, red pepper flakes and garlic.
- Fold in turkey. Cover and refrigerate for at least 5 hours.
- Saute turkey in oil over medium heat for about 4 minutes per side, until golden brown and 165 degrees F.
- Fold in tomatoes and artichokes. Season to taste.
|
Recipe Source: Recipe by The National Turkey Federation |
| |
Nutrition Facts |
|
Calories 120 Calories from Fat 35 |
|
% Daily Value* |
|
Total Fat 4g | 6% |
|
Saturated Fat 0g | 0% |
|
Cholesterol 50mg | 17% |
|
Sodium 110mg | 5% |
|
Total Carbohydrate 4g | 1% |
|
Dietary Fiber 1g | 4% |
|
Sugars 1g | |
|
Protein 17g | |
|
Vitamin A 4% |
| Vitamin C 6% |
|
Calcium 2% |
| Iron 6% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| Calories: | 2000 | 2500 |
|
Total Fat | Less than | 65g | 80g |
Sat Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Total Carbohydrate | | 300g | 375g |
Dietary Fiber | | 25g | 30g |
|
Calories per gram: |
Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
|
|
|
|
|
No comments:
Post a Comment