Grilled Turkey, Portabella Mushrooms and Vegetable Kebabs
Meal Type: Main Course, Entrée |
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Occasion: Memorial Day, Labor Day, Fourth of July |
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Preparation Method: Marinade, Grill |
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Product Type: Turkey Thighs |
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Dish Type: Kebab, Barbecue |
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Ingredients |
1-1/2 to 2 pounds TURKEY THIGHS, skinned, boned & cut into 1-inch cubes |
2 whole portabella mushrooms, stemmed & quartered |
1/2 cup green onions, chopped |
1/3 cup olive oil |
1/4 cup balsamic vinegar |
1 tablespoon Worcestershire sauce |
2 teaspoons garlic, minced |
1 teaspoon dried rosemary |
1 teaspoon dried tarragon |
1/2 medium red bell pepper, seeded & cut into 1-inch cubes |
1 small yellow squash, cut into 1/2-inch rounds |
1 small zucchini, cut into 1/2-inch rounds |
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- Place turkey cubes and mushroom quarters in a large, self-closing, food-safe plastic bag.
- In small bowl, combine green onions, oil, vinegar, Worcestershire sauce, garlic, rosemary and tarragon. Pour over turkey and mushrooms. Seal bag and refrigerate 2 hours or overnight.
- Spray grill rack with nonstick vegetable oil spray. Prepare grill for direct heat cooking.
- Drain turkey and mushrooms from marinade and discard marinade.
- On 10 or 12-inch skewers, alternating ingredients, arrange drained turkey cubes, mushrooms, bell pepper, yellow squash and zucchini.
- Grill over medium flame or coals 10 to 12 minutes or until turkey is no longer pink in center, turning once. Cook thighs to an internal temperature of 170 degrees F.
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Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts |
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Calories 320 |
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% Daily Value* |
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Total Fat 11g | |
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Saturated Fat 3g | |
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Cholesterol 130mg | |
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Sodium 150mg | |
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Potassium 270mg | |
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Total Carbohydrate 6g | |
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Dietary Fiber 3g | |
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Sugars 3g | |
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Protein 49g | |
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Vitamin A 25% |
| Vitamin C 60% |
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Calcium 4% |
| Iron 4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| Calories: | 2000 | 2500 |
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Total Fat | Less than | 65g | 80g |
Sat Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Total Carbohydrate | | 300g | 375g |
Dietary Fiber | | 25g | 30g |
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Calories per gram: |
Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
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