Blackened Turkey on Sugarcane Skewers with Mango
Establishment: Restaurant, Catering Operation, Business and Industry Account |
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Ethnicity: Latin, Caribbean |
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Product Type: Boneless Breast |
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Ingredients |
3 Pounds TURKEY BREAST, diced into 1-inch cubes |
3 Ounces butter, melted |
1/3 Cup blackening seasoning mix |
12 sugarcane or bamboo skewers |
6 mangos, peeled and cut into 1-inch cubes |
3 red bell peppers, seeded and cut into 1-inch cubes |
As needed mango puree |
2 limes, cut into wedges |
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- Heat skillet on high for 5 minutes or until lightly smoking.
- In a large bowl, toss diced turkey in melted butter and blackening seasoning mix. Add to hot pan. Cook on each side for about 2-3 minutes until the turkey is cooked through and has a seasoned crust. Remove and cool.
- Thread cooled turkey with mango and red pepper on sugarcane skewers.
- Cover and chill until service. Garnish plate with mango puree and lime wedges.
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This colorful appetizer was developed by Executive Chef Lisa O'Connor of ARAMARK Corporation in Boston, MA. The salad was the award winning appetizer recipe in the 2000 NTF "We're Cookin' with Turkey" Recipe Competition.
Nutrition Facts |
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Calories 270 Calories from Fat 60 |
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% Daily Value* |
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Total Fat 7g | 11% |
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Saturated Fat 4g | 20% |
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Cholesterol 90mg | 30% |
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Sodium 800mg | 33% |
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Total Carbohydrate 24g | 8% |
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Dietary Fiber 3g | 12% |
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Sugars 21g | |
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Protein 28g | |
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Vitamin A 40% |
| Vitamin C 160% |
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Calcium 2% |
| Iron 10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| Calories: | 2000 | 2500 |
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Total Fat | Less than | 65g | 80g |
Sat Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Total Carbohydrate | | 300g | 375g |
Dietary Fiber | | 25g | 30g |
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Calories per gram: |
Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
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