Healthy Homemade Hummus
Ingredients:
2 cans chick peas, rinsed and drained
3 cloves garlic
Juice of 1 lemon
2 teaspoons ground cumin
2 teaspoons Bragg Liquid Aminos
1/4 cup water or vegetable broth
Instructions:
Blend all ingredients into a thick paste.
Variations:
Customize by adding one or more of the following:
2 tablespoons toasted sesame seeds
1 fresh jalapeno, seeded and chopped
1 roasted and chopped red bell pepper
1 cup dark or Kalamata olives
1 bunch fresh mint
1 cup fresh spinach
1 cup cooked eggplant
engine2diet.com
No comments:
Post a Comment