Healthy Homemade Hummus

Healthy Homemade Hummus

Ingredients:

2 cans chick peas, rinsed and drained

3 cloves garlic

Juice of 1 lemon

2 teaspoons ground cumin

2 teaspoons Bragg Liquid Aminos

1/4 cup water or vegetable broth

Instructions:

Blend all ingredients into a thick paste.

Variations:

Customize by adding one or more of the following:

2 tablespoons toasted sesame seeds

1 fresh jalapeno, seeded and chopped

1 roasted and chopped red bell pepper

1 cup dark or Kalamata olives

1 bunch fresh mint

1 cup fresh spinach

1 cup cooked eggplant

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