Southwestern Baked Spaghetti

Southwestern Baked Spaghetti

1 8 oz package uncooked spaghetti (I use Smart Taste)
1/2 cup skim milk
1 egg
1 lb lean ground beef or ground turkey
1 medium onion, chopped
1 medium green bell pepper, chopped
2 garlic cloves, minced
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon pepper
2 (8 ounce) cans tomato sauce
1/2 cup shredded low fat cheddar cheese
1/2 cup shredded low fat monterey jack cheese
Directions:

Cook spaghetti per package direcions.
Combine milk and egg, mix well.
Combine drained spaghetti, milk and egg; mix well.
Pour spaghetti mixture into a buttered 9X13 inch casserole dish.
Brown ground beef with onion, bell pepper and garlic in a large skillet; drain.
Return drained meat back into the skillet and add seasonings; Cook for 2 minutes.
Stir in tomato sauce and cook for 2 more minutes.
Spread meat mixture over spaghetti.
Sprinkle with cheese.
Bake at 425F for 10 minutes or until cheese melts and is bubbly.
Remove from oven and let stand for 10 minutes.
Makes 6 servings approx 435 calories per serving
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