BOBBY’S LIGHTER FRIED GREEN TOMATOES
Bobby’s Lighter Fried Green Tomatoes
By Bobby Deen
1059 Fewer Calories
114g Less Carbs
114g Less Carbs
Fried Green Tomatoes
1059 Fewer Calories
114g Less Carbs
54g Less Sugar
114g Less Carbs
54g Less Sugar
Ingredients:
1/2 cup low-fat buttermilk
1 egg white
10 drops hot sauce (about 1/2 teaspoon)
1 cup cornmeal
3/4 teaspoon salt
1 tablespoon canola oil
3 large green tomatoes, cut into 1/4-inch-thick slices (about 1 1/2 pounds)
1/2 cup low-fat buttermilk
1 egg white
10 drops hot sauce (about 1/2 teaspoon)
1 cup cornmeal
3/4 teaspoon salt
1 tablespoon canola oil
3 large green tomatoes, cut into 1/4-inch-thick slices (about 1 1/2 pounds)
Directions:
Preheat oven to 450°F. Spray a large cookie sheet with nonstick spray.
Preheat oven to 450°F. Spray a large cookie sheet with nonstick spray.
Combine buttermilk, egg white, and hot sauce in a medium bowl. Mix cornmeal and salt
in a pie dish. Dip the tomato slices into the buttermilk mixture, then into the cornmeal,
gently turning to coat.
in a pie dish. Dip the tomato slices into the buttermilk mixture, then into the cornmeal,
gently turning to coat.
Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half the
tomato slices in a single layer and cook until browned on one side, 3 – 4 minutes.
tomato slices in a single layer and cook until browned on one side, 3 – 4 minutes.
Transfer the slices, browned-side up, to the cookie sheet. Lightly spray the tomatoes
with nonstick spray. Bake until the tomatoes are golden brown on both sides, about 8
minutes. Wipe the skillet clean and repeat with the remaining oil, and tomato slices.
Serve hot.
with nonstick spray. Bake until the tomatoes are golden brown on both sides, about 8
minutes. Wipe the skillet clean and repeat with the remaining oil, and tomato slices.
Serve hot.
Prep Time: 10 minutes
Cook Time: 20minutes
Difficulty: Easy
Yield: 6 servings
Per Serving: 137 Cal; 4 g Protein; 3 g Tot Fat; 0 g Sat Fat; 1 g Mono Fat; 24 g Carb;
3 g Fiber; 5 g Sugar; 38 mg Calcium; 1 mg Iron; 338 mg Sodium; 1 mg Cholesterol
Cook Time: 20minutes
Difficulty: Easy
Yield: 6 servings
Per Serving: 137 Cal; 4 g Protein; 3 g Tot Fat; 0 g Sat Fat; 1 g Mono Fat; 24 g Carb;
3 g Fiber; 5 g Sugar; 38 mg Calcium; 1 mg Iron; 338 mg Sodium; 1 mg Cholesterol
Original recipe courtesy Paula Deen
Lightened Up recipe courtesy of Bobby Dean and the Paula Deen test kitchen
Lightened Up recipe courtesy of Bobby Dean and the Paula Deen test kitchen
Test Kitchen Note: about 5 (1/4-inch-thick slices per tomato), 2 ½ tomato slices per serving
Bobby Deen is the younger son of celebrity chef Paula Deen. Like older brother Jamie, the Savannah resident has helped shape the Deen media empire with a series of highly successful commercial collaborations, ranging from three best selling cookbooks to the series Road Tasted on the Food Network and the award winning Lady and Sons Restaurant in Savannah. On a personal side, he was also named one of People Magazine’s Most Eligible Bachelors in 2007.
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