Wednesday, March 18, 2015

Bean Recipes

Better Eat Your Beans
Beans are a perfect low-fat food that can keep blood sugar stable, keep us feeling full for longer, and therefore help us control the amount of fat and calories we eat. An excellent source of protein -- comparable to meat, beans should be a part of everyone's diet.
Fiona Haynes
Low Fat Cooking Expert
Curried Chick Peas and Tomatoes
This is perhaps the ultimate cheap pantry meal. I always have canned tomatoes and canned chickpeas (garbanzo beans) in my pantry. Thankfully, cheap can mean flavorful and nutritious, as in the case of this quick and easy dish.
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Bean Burritos
This kid-pleasing dish features two kinds of beans: black beans and pinto beans. You can stick with one kind if you prefer, but I like the variety. Use whole-wheat flour tortillas or spinach tortillas for an extra nutritional boost.
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Lentil and Black Bean Soup
Lentils paired with black beans makes for a filling and highly nutritious soup that will see you through until dinner time.
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Black Bean Chipotle Chili
My favorite meatless chili is this hearty and delicious black bean chipotle chili. The heat and smokiness of chipotle pepper adds depth of flavor to this satisfying black bean chili.
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