Jane's Adventures in Dinner Recipes

 Heart Healthy

Serves: 1½ cups

 

Ingredients

• 3 cloves garlic
• juice and zest of 1 lemon
• 1 sprig (1 T) fresh rosemary
• 2 egg yolks
• 1 tsp mustard powder
• ½ tsp cracked pepper
• ¾ cup olive oil
• salt to taste (I start with ¼ tsp and use it as an excuse to taste several times)

Instructions

1. Combine all the ingredients in the food processor and whip. With the motor running drizzle in the olive oil until thickened. Taste for seasoning and enjoy.

 

Better for you breakfasts:

• Apple Pie Oatmeal by Cosmopolitan Cornbread
• Asparagus and Goat Cheese Omelet by The Redhead Baker
• Chocolate Oatmeal Scones by Brunch with Joy
• Create-Your-Own Overnight Oatmeal by Rhubarb and Honey
• Honey-Banana Almond Butter Smoothie by The Messy Baker
• Orange, Mango, Lime & Ginger Smoothie by The Wimpy Vegetarian
• Pear Bran Muffins by Magnolia Days
• Stovetop Fruit & Honey Granola by What Smells So Good?

Jump start your health with these appetizers:

• Almond Crusted Chicken Nuggets by Momma’s Meals
• Chipotle Black Bean Dip by Bobbi’s Kozy Kitchen
• Lemon Aioli with Spring Vegetables by Jane’s Adventures in Dinner
• Mala Baked Tofu Bites by Palatable Pastime

Soups that’ll win your heart:

• Asian Soba Noodle Broth Bowl by Hip Foodie Mom
• Kale, Spinach, and Bean Soup by Ruffles & Truffles
• Mushroom Quinoa Soup by Pies and Plots
• Quinoa Chickpea Soup with Roasted Garlic & Veggies by Sue’s Nutrition Buzz
• Turkey and Black-Eyed Peas Soup by Cindy’s Recipes and Writings

Veggies, Sides, & Salads your heart will thank you for:

• Collard Greens with Cumin and Paprika by Nik Snacks
• Grilled Salmon Caesar Salad by Casa de Crews
• Kale Roasted Beet Salad with Honey Balsamic Dressing by Noshing with the Nolands
• Lightened-Up Creamed Spinach au Gratin by Cupcakes & Kale Chips
• Roasted Teriyaki Green Beans and Mushrooms by NeighborFood
• Salmon Salad Niçoise by That Skinny Chick Can Bake
• Seasoned Spinach & Bok Choy by Nosh My Way
• Spinach Berry Salad by Country Girl in the Village
• Sweet & Smokey Cauliflower Salad by Take a Bite Out of Boca
• Winter Citrus Salad with Avocado-Basil Dressing by Foxes Love Lemons

Snack healthy!

• Parmesan Pistachio Kale Chips by The Texan New Yorker
• Sprouted Buckwheat Blackberry Banana Bread by Simply Healthy Family

Healthy is the center of attention in these main courses:

• Baked Eggplant Parmesan by A Kitchen Hoor’s Adventures
• Celeriac Noodles with Mushroom Ragu by The Joyful Foodie
• Cilantro-Lime Grilled Chicken with Avocado-Corn Salsa by The Weekend Gourmet
• Curried Cauliflower Rice and Chicken by The Dinner-Mom
• Gluten Free Roasted Chicken and Kale by Gluten Free Crumbley
• Heart Healthy Salmon Bento by The Ninja Baker
• Lemony Grilled Chicken by Peaceful Cooking
• Moroccan Salmon Tagine by Curious Cuisiniere
• Olive Oil-Poached Salmon with Pickled Cherry Salsa by Culinary Adventures with Camilla
• One Pot Mexican Quinoa by Having Fun Saving
• Oven Baked Tilapia Tacos by Sew You Think You Can Cook
• Piperies Yemistes me Pligouri – Bulgur Stuffed Peppers by Food Lust People Love
• Salmon with Mango Salsa by Cooking Chat
• Slow Cooker Chicken Enchilada Quinoa Bake by Food Done Light
• Sweet & Smokey Cauliflower Salad by Take a Bite Out of Boca
• Vegetable and Ginger Congee by eating in instead
• Vegetarian Cuban-Style Black Beans & Rice by MealDiva
• White Bean, Corn, Tomato and Rice Skillet by Family Foodie

Staying healthy doesn’t mean giving up desserts!

• Baked Figs with Vanilla and Honey by Happy Baking Days
• Caramelized Pear Tart by PancakeWarriors
• Cherry-Blueberry Trifles by The Life and Loves of Grumpy’s Honeybunch